In this blog post, receive some tips on how to connect with your Higher Self for answers along with a free guided meditation.
First, what is your Higher Self?
Your Higher Self can be described as the most conscious, eternal, intelligent being of you, pure energy and bi-product of Source Energy.
Why is it Important to Connect to Your Higher Self?
Connecting to your Higher Self often (or every day if you can) has many benefits:
- You can connect to a deep sense of peace and calm
- You can receive answers to pressing questions or any stresses in your life
- Lowers your heart-rate and release those feel-good hormones (as with any meditation)
- Gain clarity and control of your mind when you are obsessing or over-thinking
- Solidifies a deep connection with your spiritual self
How do you connect to your Higher Self if you haven’t done so before or want to do it again?
I have created an easy guided meditation that takes just 14 minutes! You don’t need any experience to do this. All you have to do is find a private space in your home, take off your cellphone (unless you are using it to play this meditation)/eliminate any distractions, get comfortable on a chair or sit on a yoga or meditation mat, set an intention or focus for this meditation, close your eyes and listen to this meditation:
Connect to Your Higher Self Guided Meditation – PRESS PLAY!
I sincerely hope you enjoy this – please let me know in the comments below how this worked for you. If this helped in any way please feel free to share on Facebook and with your friends!
In Love & Light,