Does it feel like you can’t get out of an “internal hell”? A cycle of stress and pain that drains your energy and feels like there is no way out? Perhaps you feel like this after every encounter with family members, co-workers or friends? Or perhaps you have moments where things are fine then you are overcome with sadness, hopelessness, and just plain heaviness. In episode 9 of Words of Wisdom, I share 2 habits you are doing to keep yourself stuck in pain & suffering.
Why would you ever create pain & suffering for yourself?
If you have been listening to my podcasts you may have heard me mention that these habits are created unconsciously, and most often influenced by unconscious caregivers. We learn these habits through conditioning, observing and absorbing the energies and behaviors of those around us from an early age.
We then adopt this as a way of being as a way of feeling safe, loved and accepted. It does serve a purpose to serve and protect us in some way but it does take us further away from our true self and at some point (this point in time) you notice something isn’t working for you anymore and that something has to change.
Episode 9 of Words of Wisdom covers:
- #1 habit keeping you in pain & suffering [3:42]
- #2 habit keeping you in pain & suffering [13:15]
- Recap [24:20]
- Fun Soul Work to Break Your 2 habits [28:16]
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References used in Episode 9: