Episode 12 – 5 Ways to Ground in Overwhelm

episode 18
Episode 11 – Deep Release
August 29, 2019
episode 13
Episode 13 – Greater Abundance
August 29, 2019
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episode 18

Are you feeling overwhelmed? Whether you’re a busy mom or working professional with a to-do list that won’t stop, today’s episode will help you with just that. In Episode 12 of Words of Wisdom, I will show you 5 easy and quick ways to help you ground and get calm immediately.episode 11

Will this really work?

Umm…yessss!!!! It will work if you work the tools I offer you.

I have used these tools and still do to this day! I also see the benefits when my private coaching clients implement this in their everyday life.

We all have times when we feel overwhelmed. I find if you don’t have tools to cope or to nip it in the bud before you get to that point it spirals and leads you down a road you feel like you can never get out of.

So whether you have moments of feeling overwhelmed or feel like this is just how you have always been and it will always be like this (which you really are not and it doesn’t have to be this way!) then this episode is perfect for you. All you have to do is listen to this short episode and try at least 1 of my suggestions.

Listen to episode 12 now!

Want more support?

If you are fed up where you are and ready to go deeper to change the state your life has been in for quite some time now, I am happy to offer you a free 30-minute clarity call. In this call, you have an opportunity to share your needs, receive some coaching and see if working together to create long-term meaningful change is right for you. Book your spot now to take advantage of this limited offer (click the purple button at the top right & choose a time that works or you).


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I hope you enjoyed this episode. Please let me know how it resonates with you by sending me a quick note.

Sending love & light to you always,


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