Blog

June 14, 2017
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We ate. We meditated. We fell in love.

This past weekend we held our 2nd ‘Eat. Meditate. Love’ Retreat in Orillia, Ontario. We had 7 participants from all over Ontario joined us for a […]
May 30, 2017
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How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]
April 4, 2017
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Eat. Meditate. Love Retreat- March 2017

I am so privileged to have shared an amazing weekend with 4 great women in an environment of trust, truth and vulnerability. We had time to […]
April 4, 2017
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Quick Tip: Destress in 3 minutes

Get Calm, Clear & Collected in 3 minutes! You can try these 3 easy steps at home or your office, in the morning or before bed: […]