Blog

October 24, 2017

What Solves All My Problems

Want to know the one thing that solves all my problems? No matter if I’m feeling irritated, frustrated or any low vibrating energies/ negativity this one […]
June 14, 2017

We ate. We meditated. We fell in love.

This past weekend we held our 2nd ‘Eat. Meditate. Love’ Retreat in Orillia, Ontario. We had 7 participants from all over Ontario joined us for a […]
May 30, 2017

How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]
April 4, 2017

Eat. Meditate. Love Retreat- March 2017

I am so privileged to have shared an amazing weekend with 4 great women in an environment of trust, truth and vulnerability. We had time to […]