Blog

May 30, 2017

How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]
April 4, 2017

Eat. Meditate. Love Retreat- March 2017

I am so privileged to have shared an amazing weekend with 4 great women in an environment of trust, truth and vulnerability. We had time to […]
April 4, 2017

Quick Tip: Destress in 3 minutes

Get Calm, Clear & Collected in 3 minutes! You can try these 3 easy steps at home or your office, in the morning or before bed: […]
March 10, 2017

God-Energy Lives In Me, As Me.

God-Energy lives in me, as me….what does that truly mean? After a lovely dinner with my new friend and fellow soul sister, Lisa who is a […]