Blog

February 7, 2017

4 Pillars of Self-Care

This past weekend I had the pleasure of being the guest speaker at Embitious Health Retreat. It is a retreat that focuses on self-care for women. […]
January 31, 2017

How to love yourself everyday

As women, we often go to the wrong of us. We think we are being kind to ourselves but when we take a closer look there […]
November 9, 2016

Powerful & Easy Way to Get Rid of Negative Thoughts & Energy

Powerful & Easy Way to Get Rid of Negative Thoughts & Energy Can’t seem to escape the┬ánegative thoughts & heavy energy? No matter how hard you […]
October 18, 2016
how to deal with negative people, 3 steps to

3 Steps for Dealing with Negative People

Can’t deal with negative people around you? Do you have one or more people in your life who always see the dark side of things? The […]