June 14, 2017

We ate. We meditated. We fell in love.

This past weekend we held our 2nd ‘Eat. Meditate. Love’ Retreat in Orillia, Ontario. We had 7 participants from all over Ontario joined us for a […]
February 7, 2017

4 Pillars of Self-Care

This past weekend I had the pleasure of being the guest speaker at Embitious Health Retreat. It is a retreat that focuses on self-care for women. […]