spirituality

May 30, 2017

How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]
February 7, 2017

4 Pillars of Self-Care

This past weekend I had the pleasure of being the guest speaker at Embitious Health Retreat. It is a retreat that focuses on self-care for women. […]
October 18, 2016
how to deal with negative people, 3 steps to

3 Steps for Dealing with Negative People

Can’t deal with negative people around you? Do you have one or more people in your life who always see the dark side of things? The […]
February 15, 2016

Happy Birthday to my Grandma in Heaven

Today is my Grandma Mary’s birthday as she celebrates in Heaven. I think of her so strongly today as the sweet memories of her means so […]