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Quick Tip: Destress in 3 minutes

Get Calm, Clear & Collected in 3 minutes!

You can try these 3 easy steps at home or your office, in the morning or before bed:

  • Breathe in for 3 counts,
  • Hold for 3 counts,
  • Exhale in 3 counts

Notice how your energetic body and physical body feels. Repeat for a total of 3 minutes or as desired. Proven to shift your physiological and mental state,  to relieve stress, gain clarity and focus.

Happy breathing!

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