You can try these 3 easy steps at home or your office, in the morning or before bed:
- Breathe in for 3 counts,
- Hold for 3 counts,
- Exhale in 3 counts
Notice how your energetic body and physical body feels. Repeat for a total of 3 minutes or as desired. Proven to shift your physiological and mental state, to relieve stress, gain clarity and focus.