You can try these 3 easy steps at home or your office, in the morning or before bed:

• Breathe in for 3 counts,
• Hold for 3 counts,
• Exhale in 3 counts

Notice how your energetic body and physical body feels. Repeat for a total of 3 minutes or as desired. Proven to shift your physiological and mental state,  to relieve stress, gain clarity and focus.

Happy breathing!