Do you feel like there’s an emotional storm going on inside you?
Or you’re simply very tired all the time, completely drained and downright weepy?
Feelings like these are common during an emotional release. Maybe you’re going through a breakup or you have huge changes in your life (let’s face it, who doesn’t right now). Times like these demand a lot of our energy while the internal work is going on.
Today I’m here to guide you in moving through the turmoil toward the light with three powerful tools to support you during an emotional release.
Don’t get stuck in the turmoil, let’s process that emotion and create space for a life in harmony and flow. Are you ready!?
In this episode I talk about:
- The most important thing you can do during an emotional release
- Why feeling uncomfortable is okay
- Some of the best ways you can support yourself during these times
- Why we often feel physical symptoms during emotional release
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Did this episode resonate with you? I’d love to hear your thoughts in the comments!
