April 1, 2020

Ep 29 – Breathing Exercise During Lockdown

Are you feeling overwhelmed or stuck stagnant energy with being at home during this lockdown? Try this quick 30 -second breathing exercise to help you reclaim […]
March 25, 2020

Minerva’s Interview on Stef Speaks Radio

I recently had the incredible opportunity to be on Stef Speaks Radio. Stefanie is an incredible life coach dedicated to ensuring you stay physically, mentally and […]
March 20, 2020

Episode 28 – Higher Perspective on Covid-19

Is Covid-19 scaring the living witts out of you? Experiencing overwhelming thoughts of all that could go wrong? It’s bound to happen since it is a […]
March 18, 2020
episode 28 - what to do when feeling neutral

Episode 27 – What to Do When Feeling Neutral

We tend to tackle things when a block arises, or when we are struggling or feeling heavy about something. What happensĀ if we have done the work […]