May 30, 2017

How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]
April 4, 2017

Quick Tip: Destress in 3 minutes

Get Calm, Clear & Collected in 3 minutes! You can try these 3 easy steps at home or your office, in the morning or before bed: […]