June 14, 2017

We ate. We meditated. We fell in love.

This past weekend we held our 2nd ‘Eat. Meditate. Love’ Retreat in Orillia, Ontario. We had 7 participants from all over Ontario joined us for a […]
May 30, 2017

How to Wash Away Any Heaviness & Stress

Wash away any heaviness & stress from your daily life with this quick & easy meditation. The Shower Meditation is a great practice I use myself […]