September 1, 2020
39 3 Tools To Support An Emotional Release

39: 3 Tools To Support You During An Emotional Release

Do you feel like there’s an emotional storm going on inside you? Or you’re simply very tired all the time, completely drained and downright weepy? Feelings […]
February 7, 2017

4 Pillars of Self-Care

This past weekend I had the pleasure of being the guest speaker at Embitious Health Retreat. It is a retreat that focuses on self-care for women. […]