February 24, 2021

56: Return to Yourself

3 simple steps to re-align and return to your core energy during these hard times. With so much going on in the world right now, where […]
April 1, 2020

Ep 29 – Breathing Exercise During Lockdown

Are you feeling overwhelmed or stuck stagnant energy with being at home during this lockdown? Try this quick 30 -second breathing exercise to help you reclaim […]