February 7, 2017

4 Pillars of Self-Care

This past weekend I had the pleasure of being the guest speaker at Embitious Health Retreat. It is a retreat that focuses on self-care for women. […]
October 18, 2016
how to deal with negative people, 3 steps to

3 Steps for Dealing with Negative People

Can’t deal with negative people around you? Do you have one or more people in your life who always see the dark side of things? The […]