words of wisdom

April 14, 2020

Ep 31 – 3 Steps to Diminish Fear

3 Steps to Diminish Fear Are you fearful about COVID, your job, money….or in general you have a fear of what people will think of you? […]
March 18, 2020
episode 28 - what to do when feeling neutral

Episode 27 – What to Do When Feeling Neutral

We tend to tackle things when a block arises, or when we are struggling or feeling heavy about something. What happens if we have done the work […]
February 4, 2020
episode 28 - what to do when feeling neutral

Episode 26 – Protect Your Energy + Set Boundaries

Are you finding it hard to be in your sense of peace and centeredness among people and things around you? Nervous or stressed about how to […]
January 29, 2020
episode 28 - what to do when feeling neutral

Episode 25 – Infinite Being Meditation

It’s been a tough week for all with the shockwaves of Kobe Bryant’s death along with his daughter and 7 others. I have to admit the […]