March 15, 2018

5 Questions to Consider When Joining a Meditation Retreat

There are many meditation & spiritual retreats out there – offered in different places around the world, by different coaches with different levels of experience. So […]
June 14, 2017

We ate. We meditated. We fell in love.

This past weekend we held our 2nd ‘Eat. Meditate. Love’ Retreat in Orillia, Ontario. We had 7 participants from all over Ontario joined us for a […]
April 4, 2017

Eat. Meditate. Love Retreat- March 2017

I am so privileged to have shared an amazing weekend with 4 great women in an environment of trust, truth and vulnerability. We had time to […]
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