April 14, 2020

Ep 31 – 3 Steps to Diminish Fear

3 Steps to Diminish Fear Are you fearful about COVID, your job, money….or in general you have a fear of what people will think of you? […]
April 1, 2020

Ep 29 – Breathing Exercise During Lockdown

Are you feeling overwhelmed or stuck stagnant energy with being at home during this lockdown? Try this quick 30 -second breathing exercise to help you reclaim […]
May 17, 2019

How to Connect to Your Higher Self for Answers [Guided Meditation]

In this blog post, receive some tips on how to connect with your Higher Self for answers along with a free guided meditation. First, what is […]
November 28, 2017

Set Healthy Boundaries Without Telling Others

Would you like to learn how to set healthy boundaries with others without telling them? This is very possible! Here are 3 easy steps that are […]